Cauliflower "Rice" Stir-Fry

Wow! I really didn’t mean to go so long without posting! Time is speeding by, and I just can’t keep up with it. How is it already March?!  Soon buds will be sprouting on the trees, flowers will be blooming, I’ll be able to open the windows in my apartment, and I’ll be able to go outside without a coat. It’s insane how time is speeding by.

Anyway…. As I mentioned in one of my last posts, my best friend and I decided to do the Whole Living Cleanse as a healthy living challenge and we are currently about 2/3 into it! It’s been hard at times (the beginning especially), but really good! I’m definitely feeling healthier and have even dropped a few pounds! The cleanse has you omit certain things from your diet- dairy, gluten, meat, processed foods, added sugar, alcohol and coffee. The things I’m struggling the most with are not drinking coffee, and my cravings for salty things and carbs. I really haven’t been craving sugar at all, and I’m doing fine without the meat and dairy. This cleanse has made me realize just how much mindless snacking I do in my everyday life- I realize that I just reach for a handful of this here, and a handful of that there and it really adds up, so I think this cleanse has been great as it has made me be mindful of what enters my body. I can definitely see myself keeping up with this way of eating in some capacity when it is finished. Limiting my intake of processed foods and added sugars especially. I will definitely be getting a cup of coffee as soon as this is done however- I think the research on the benefits of coffee supports me on that too 🙂

So doing this cleanse has definitely been not quite as hard as it could be due to the mostly delicious recipes it has encompassed. I wanted to share some of my favorites here, but go to the website for the remainder!!  My favorite of the first week was this cauliflower “rice” stir-fry. I loved using the cauliflower as a rice substiiute! I’ve seen this done, but have never tried it myself. Of course it doesn’t taste quite like rice, but it is super delicious and if you looking at lowering your carb intake, this is a great way to do it.

Cauliflower “Rice” Stir-Fry
Serves 2

2 cups cauliflower florets
2 Tbsp coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 cloves garlic, minced, divided
Coarse salt
1/4 cup cleansing broth, or vegetable broth
1 Tbsp fresh ginger, minced
1 small red chile, thinly sliced
2 cups broccoli florets
1 large carrot, julienned
1/2 red bell pepper, stemmed, seeded, and diced
Juice of 1/2 lemon
2 Tbsp shelled pumpkin seeds
2 Tbsp fresh cilantro leaves

1. In a food processor pulse cauliflower florets until finely chopped.
2. In a large skillet, heat one Tbsp of oil over medium heat. Add half of the onion and half of the garlic, and cook about 6 minutes, until tender, stirring frequently. Add cauliflower. Season with salt. Add broth, and place cover on pan. Steam about 6 minutes until the cauliflower is tender, and the broth has evaporated. Remove to a bowl and cover to keep warm.
3. Wipe out pan, and add remaining oil. Increase the heat to medium-high. Add remaining onion, and cook about 5 minutes until tender. Add remaining garlic, ginger, and chile, and cook for 1 minute. Add the broccoli, carrot and red pepper, and cook about 5 minutes, until tender, stirring occasionally. Season to taste with salt.
4. Remove from heat and add lemon juice.
5. When serving, sprinkle pumpkin seeds and cilantro on top of the stir-fry.

Source: Whole Living, January/February 2013


2 thoughts on “Cauliflower "Rice" Stir-Fry

  1. Glad to read a new post:) Sounds like you are having a lot of success with the cleanse! I imagine it has been very hard at times but having someone else doing it with you must be a tremendous source of support. Dropping a few pounds is always a boost too:) This recipe looks great! I bet you feel "lighter" after eating this way. I just said to Ron the other day that on the days we eat meatless meals(which I am trying to do a couple of times a week)I actually feel better after we eat. Not so heavy on the stomach. Well great job!!! Keep it up and keep us posted. Eva

  2. I definitely do feel "lighter" when I eat meals like this. It is really nice sometimes to walk away from the table not feeling like a nap is in order haha. I really do need to incorporate more meatless meals into my weekly meal plans- I just have to try to do it without Ron noticing!

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